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So you are hearing more and more about the subject and science of kundalini yoga and it’s profound healing benefits for the mind,
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Ok so I am dropping by with 5 wonderful techniques to help you conquer Insecurity! These are life changing techniques but only
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So you are hearing more and more about the subject and science of kundalini yoga and it’s profound healing benefits for the mind,
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Self-compassion is not merely a state of being or quality; it’s a practice, and we learn it through experience. During asana, pranayama,
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Menopause + Anxiety can go hand in hand! In this video I’m going to give you a very effective breathing technique that
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We are in a vital time in our evolutionary process. Corruption and greed has come so far, and we are now in
“What we don’t love we become until we learn to love and accept it” This was my message in meditation today. Funnily
