Pol - Founder Of North & Soul TV
Polly Standeven, a leading figure in the new wave of Kundalini Yoga teachers, and is the innovative mind behind North & Soul TV and her ever popular transformative "Living in Light" course. Her practice combines traditional Kundalini techniques with contemporary insights, creating a unique journey towards spiritual awakening and balance. Known for her empowering and nurturing style, Polly is redefining Kundalini Yoga for modern seekers, unlocking their inner light. Join Polly, embrace the transformative power of Kundalini Yoga, and step into the light.
đ⢠The Weekly Lowdown â February feels like my real New Year.
Hey loves, Weâve moved back to the UK.And honestly, yay. But Iâm not going to romanticise it in the slightest... The start of this year has been hard! Flying back. Multiple illnesses. The stress of moving countries. Sorting a new house. And that strange post Christmas limbo that just would not end. January felt like a cocktail of excitement, exhaustion and being slightly knocked sideways by life. If youâve felt behind this year, flat, unmotivated or like your nervous system just couldnât get...
Please will you help me decide which course gets made first.
Hey lovely, I've been building something behind the scenes. Four courses. Each one designed around the stuff I get asked about most energy, sensitivity, intuition, breaking old patterns all using Kundalini yoga (obvsđ), breathwork, and somatic tools. Real practical tools you can use every single day to actually shift how you feel. But here's the problem. I can't make all four at once. I wish I could. But I'm one woman with two cats and a Fluffy Donnie and there are only so many hours in the...
if you canât quite remember the last time you felt fully like you. - open this
Hey , A lot of women who find me have spent years feeling slightly out of place. Maybe youâve been told youâre:⢠too emotional⢠too sensitive⢠a bit âhippyâ⢠or that you need to toughen up So over time something subtle happens. You quieten your voice. You second guess yourself. You put other peopleâs needs before your own. And slowly you drift a little further away from yourself. Until one day you realise you canât quite remember the last time you felt fully like you.What if one course could...
The Weekly Lowdown: Your growth will suffocate the noise.
I saw something recently about the only bird that dares to attack an eagle is a crow. The crow sits on the eagleâs back and pecks at its neck. Annoying. Persistent. Loud. The eagle does not turn around. It does not argue. It does not explain itself. It rises. Higher and higher into the sky until the oxygen thins and the crow cannot breathe. The crow falls away. Thatâs it. No fight. No performance. No revenge arc. Just altitude. And this is where most people get it wrong. We think growth means...
What 2,500 Women Discovered (Most Didnât Expect This) đ
Hi Reader, Quick one because weâre down to the final 5 spaces for Living in Light and I donât want you to miss this if youâve been feeling the pull. If youâve been feeling stuck in your headdisconnected from yourselfemotionally up and downor like youâve lost your spark somewhere along the waythere is a way back to yourself that doesnât require force or perfection. It requires alignment.It requires your system changing, not your willpower. This is exactly what Living in Light is built for....
Sister Circle Rearrangement - Now Tomorrow @ 6pm
Hi my loves, A quick update from me. I need to reschedule tonightâs Sister Circle. Merlin has been in the vets today after being attacked this morning and weâre on stand by waiting for him to be seen and operated on. Iâm sure you understand but I just canât commit to holding space tonight while weâre in limbo with him. My mind is with my little furr baby and I want to be fully present with you when we do drop in together. Iâm so sorry for any inconvenience this causes. Iâll re-arrange for...
đ⢠Weekly Lowdown: Old Habits Arenât the Enemy... Shame Is
Hey love, Hereâs what we get wrong:Old habits arenât the enemy. Shame is. Your habits? Theyâre survival codes. Theyâre the patterns your nervous system built over years to keep you safe. Not convenient. Not healthy. But safe. And yet⌠we expect to shatter them in a weekend. Like deleting an app from your phone. When we canât, the shame piles on: See? Youâre weak. Youâll never change. Youâve ruined it again. That shame does more damage than the habit ever could. In Living in Light, one woman...
Are you ready to change your life, Step into your power & return back to your authentic self?
Hey Reader Letâs get straight to it Living in Light is officially open⌠and today, you get first access before I open the doors to the public tomorrow. No queue. No waitlist. No noise.Just you, this invitation, and the opportunity to step into a version of yourself youâve been waiting for. Sound familiar? Youâve done the journaling.The mindset work.The inner child healing.The courses.The therapy. And yet⌠You still feel disconnected from your true self Youâre stuck in patterns that feel...
⨠Itâs today â join us live with Guru Singh (It's Free!)
Hey love, Just a little nudge from the universe (and me)Guru Singh is going live for a free online workshop called:Destiny & The Wandering Path of Life And youâre invited. đ 5PM UK / 9AM Pacific / 12PM Eastern If youâve never sat with Guru Singh before â let me tell you, heâs one of the most profound teachers Iâve ever encountered. His wisdom is unmatched and we use the word Expert very losely these day but Guru Singh is every aspect of the word expert in kundalini yoga!He blends ancient...
How I finally stopped overthinking everything đ§ â¨
Hey love, You know that voice that doesnât shut up? The one that replays conversations from 3 days ago on a loop, questions every decision you make, and tells you youâre probably doing life wrong? Yeah, I lived with that fucker of a voice for years! Until I found a few simple, actually-doable tricks that helped me quiet the noise and come back to me. Not âmeditate for 3 hours in silence on a mountain topâ stuff. I mean real-life tools that work when your mindâs racing and your nervous...