Pol - Founder Of North & Soul TV
Polly Standeven, a leading figure in the new wave of Kundalini Yoga teachers, and is the innovative mind behind North & Soul TV and her ever popular transformative "Living in Light" course. Her practice combines traditional Kundalini techniques with contemporary insights, creating a unique journey towards spiritual awakening and balance. Known for her empowering and nurturing style, Polly is redefining Kundalini Yoga for modern seekers, unlocking their inner light. Join Polly, embrace the transformative power of Kundalini Yoga, and step into the light.
✨ It’s today – join us live with Guru Singh (It's Free!)
Hey love, Just a little nudge from the universe (and me)Guru Singh is going live for a free online workshop called:Destiny & The Wandering Path of Life And you’re invited. 🕔 5PM UK / 9AM Pacific / 12PM Eastern If you’ve never sat with Guru Singh before — let me tell you, he’s one of the most profound teachers I’ve ever encountered. His wisdom is unmatched and we use the word Expert very losely these day but Guru Singh is every aspect of the word expert in kundalini yoga!He blends ancient...
How I finally stopped overthinking everything 🧠✨
Hey love, You know that voice that doesn’t shut up? The one that replays conversations from 3 days ago on a loop, questions every decision you make, and tells you you’re probably doing life wrong? Yeah, I lived with that fucker of a voice for years! Until I found a few simple, actually-doable tricks that helped me quiet the noise and come back to me. Not “meditate for 3 hours in silence on a mountain top” stuff. I mean real-life tools that work when your mind’s racing and your nervous...
🟣. Brett Larkin. Awaken Your Feminine Power - Next Thursday & You're invited!
Hey love, Next Thursday, we’ve got something really special happening inside The Soul Circle... A live workshop with Brett Larkin! one of the world’s top yoga + feminine embodiment teachers! It's all about unlocking your Divine Feminine power. It’s real, raw, and happening next week.And right now, you can join for free. When you start your 14-day free trial, you’ll get instant access to: Brett’s Divine Feminine live workshop next Wednesday Weekly live Kundalini yoga classes with me A full...
1658 Women Can't be wrong 🙌
Hey Reader, Okay, let’s get real for a sec. You’ve been feeling it, haven’t you? That little nudge, that whisper in your heart saying, “It’s time.” Time to stop feeling stuck, time to let go of the weight you’ve been carrying, and time to step into the radiant, unstoppable version of YOU! Well, here’s your sign. There is only 1 Early Bird Spots left for my Living in Light 8-week Kundalini Yoga journey, and we officially kick things off tomorrow! and we still have one final space left at a...
move through life with a calm, steady energy instead of stress and overthinking.
Hey Reader, This is it. Living in Light is officially open—but only for a short time! If you’ve been feeling stuck, weighed down by old patterns, or just not quite yourself, I need you to read this. Why This Works 🤔 Living in Light is an 8-week Kundalini Yoga journey designed to help you: ✅ Release emotional baggage & energy blocks ✅ Align your mind, body & spirit for real transformation ✅ Build confidence, self-trust & inner peace And the best part? It's from 20 minutes a day. This isn’t...
Heal Yourself, Balance Your Life - 5 Spots Left
Hey Reader, Have you been feeling that nudge?That inner pull telling you it’s time to rise, to shine, to step into your true power? Let me tell you something: you didn’t find Kundalini Yoga by chance—it found you. If you’ve been waiting for the perfect moment to level up your energy, connect with your purpose, and create the life you’ve always envisioned, this is it. Living in Light is an 8-week transformational journey designed to empower you to:✅ Release stress and break free from...
Sister Circle Meet Up - Tonight @ 6pm 🎉
SISTER CIRCLE INVITE 6PM BST , 1PM EST , 12PM CT: CLICK HERE TO ENTER THE SISTER CIRCLE. Please note if you have just signed up to the course and are getting this e-mail then your circles do not start until 10th Feb and your course unlocks from the 3rd Feb. Hey Reader, Looking forward to seeing you all tonight!Please use this to work out which time that means for your individual timezone- https://timezonewizard.comPolly Standeven is inviting you to a scheduled Zoom meeting. Join Zoom Meeting...
Your Ego: That Sneaky Little Gremlin Running the Show 😝
www.northandsoul.tv WEEKLY LOWDOWN 004 Hey there, Let’s talk about the ego. That sneaky little voice living rent-free in your head, pretending it’s the real you. Spoiler alert: it’s not. Your ego isn’t “bad.” It’s not the villain in your life story—it’s just a collection of narratives, fears, and self-imposed rules you’ve been carrying around. But here’s the kicker: it burns so much energy. While you’re out here trying to live your best life, your ego’s siphoning off your bandwidth—worrying...
Weekly Lowdown 002 - Good Habits Start Now 👟
www.northandsoul.tv WEEKLY LOWDOWN 002 The Weekly Lowdown! - 002The Rebirth. Guess what? The Weekly Lowdown is BACK! 🎉 Last week I promised it and semi launched it but it's officially back and here to stay! For all you die-hard North & Soul enthusiasts who've been with us since the beginning, you'll remember these gems well. And for our newer friends, welcome to the re-birth of our beloved weekly newsletter! 💫 - I promise this time i've found a format that excites me to write too so this time...
Sister Circle Meet Up - Cancelled I'm Poorly 😭
Cancelled i'm afraid 😭, I hope this email finds you all well. I wanted to let you know that I’ve come down with Covid after a visit from our parents, so unfortunately, I have to cancel Sister Circle tonight. I’m really sorry about this but my energy is ZERO! I’m currently experiencing vertigo and dizziness 🥴, So I hope to rest and recover. We will resume as normal next week, and I promise to make it up to all of you in our future meetings. Thank you for your understanding, and please don’t...