3 Tips for achieving more with less effort 13th April 2022 3 Tips for achieving more with less effort I am aiming to write a blog a day, however mini that might be. read more »
Taming the lizard. 6th April 2022 TAMING THE LIZARD WHY THE PRIMITIVE BRAIN IS THE MASTER SABOTEUR The human brain is so irrational and the mother of all read more »
Chest Pain From Stress? – Try these 3 simple but effective things to make you feel calm. 18th February 2022 chest pain from stress 3 Things you must add to your day to reduce stress. When you experience stress or anxiety, your read more »
9th October 2019 Happiness/Lifestyle/Yoga WHAT IS KUNDALINI YOGA? So you are hearing more and more about the subject and science of kundalini yoga and it’s profound healing benefits for the mind,
17th December 2018 Happiness/Lifestyle/Yoga 6 BENEFITS ON WHY KUNDALINI YOGA CAN IGNITE YOUR SPIRIT. For those of you unfamiliar with Kundalini yoga, welcome to the holistic treat that ticks all boxes. Kundalini yoga is a splendid
19th July 2018 Yoga 5 wonderful techniques to help you conquer Insecurity. Ok so I am dropping by with 5 wonderful techniques to help you conquer Insecurity! These are life changing techniques but only
24th January 2022 Happiness/Menopause/Welcome/Yoga HOW TO FIX MENOPAUSE ANXIETY – USING 3 EASY STEPS menopause and anxiety Can Menopause Cause you Anxiety? – Absolutely it can! In fact menopause and anxiety go hand in hand. I
9th October 2019 Happiness/Lifestyle/Yoga WHAT IS KUNDALINI YOGA? So you are hearing more and more about the subject and science of kundalini yoga and it’s profound healing benefits for the mind,
13th April 2022 Articles/Lifestyle/Welcome/Yoga 3 Tips for achieving more with less effort 3 Tips for achieving more with less effort I am aiming to write a blog a day, however mini that might be.
6th April 2022 Articles/Welcome Taming the lizard. TAMING THE LIZARD WHY THE PRIMITIVE BRAIN IS THE MASTER SABOTEUR The human brain is so irrational and the mother of all
18th February 2022 Welcome Chest Pain From Stress? – Try these 3 simple but effective things to make you feel calm. chest pain from stress 3 Things you must add to your day to reduce stress. When you experience stress or anxiety, your
25th January 2022 Video WHY IS COMPASSION SO IMPORTANT? Self-compassion is not merely a state of being or quality; it’s a practice, and we learn it through experience. During asana, pranayama,
25th January 2022 Video INSTANTLY HOT FLUSHES WITH THIS EASY BREATHING EXERCISE The Menopause can be hard for any woman. In this video I’m going to guide you through a fabulous and effective cooling
25th January 2022 Video TRY THIS QUICK 3 MIN TECHNIQUE TO CALM YOUR ANXIETY Menopause + Anxiety can go hand in hand! In this video I’m going to give you a very effective breathing technique that
25th January 2022 Video/Yoga TRY THIS SIMPLE TECHNIQUE TO HELP YOU CLEAR UP BRAIN FOG https://youtu.be/kJsDpmysv5w “Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. We
25th November 2021 Welcome THE IMPORTANCE OF SHADOW WORK. We are in a vital time in our evolutionary process. Corruption and greed has come so far, and we are now in
18th November 2021 Welcome WHY I’M STARTING THIS POWERFUL 40 DAY MEDITATION “What we don’t love we become until we learn to love and accept it” This was my message in meditation today. Funnily