Weekly Lowdown 002 - Good Habits Start Now ๐Ÿ‘Ÿ


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โ€‹www.northandsoul.tv

WEEKLY LOWDOWN 002

The Weekly Lowdown! - 002
The Rebirth.


Guess what? The Weekly Lowdown is BACK! ๐ŸŽ‰ Last week I promised it and semi launched it but it's officially back and here to stay!
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For all you die-hard North & Soul enthusiasts who've been with us since the beginning, you'll remember these gems well. And for our newer friends, welcome to the re-birth of our beloved weekly newsletter! ๐Ÿ’ซ - I promise this time i've found a format that excites me to write too so this time it's a keeper.
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Weโ€™re bringing you the latest and greatest from the North & Soul universe every week. Expect a round-up of everything weโ€™re up toโ€”insights, inspiration, updates, and so much more. As always, we promise it's jam-packed with value and a whole lot of love. ๐Ÿ’–โœจ
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Good Habits Start Now ๐Ÿ‘Ÿโ€‹
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Hey there, fabulous folks! ๐Ÿคฉ

So, I've been thinkingโ€”why wait for January and those oh-so-predictable
New Year's resolutions when we can start shaking things up right now?
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I decided to dust off my running shoes (they were starting to feel neglected ๐Ÿ˜œ) and hit the trails again, going on hikes, reconnecting with Mother Nature herself. ๐ŸŒฟ๐ŸŒ„ & It's been soul-soothing and grounding in the best possible way.
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And here's the cherry on top: I've just kicked off a 40-day challenge inside our community this week! with the hope of us all rolling into the festive season feeling energised, joyful, and in the best spirits ever!
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So, if you've been feeling that little nudge to pick up a habit you've set aside or dive into something new, consider this your official invitation or a little kick up the arse!
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โ€‹What are you going to be starting today to make 2025 your best year?

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I'm also gonna start a new thing this year too we're we both outline something a bit out of the norm on the content front for a month or so over @ instagram each year to make it more fun and to do some bucklist stuff & to the shortlist is the following so far :
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  • Walk The Caminha Trail - 620 kilometres from Lisbon To Santiago Compostela
  • Tour The Van & Create A Food & Wine Blog Around Spain, Italy & France

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Let me know which you'd like to see! - reply and let me know what you'd like to see next summer.


SCROLL DOWN ๐Ÿ‘‡ FOR MORE.

News this week:

Living in Light Doors Are Now Open

Yep we've literally just opened the doors to our course so for anyone that missed the e-mail simply click the link below to join our 8 week chakra course. We have 25 spaces @ 50% Off too so don't hang around grab an early bird now.

New App Is Launching Next Week

Yes it's all go,go,go! as the saying goes here at north and soul HQ. We are in the closing procedure of finishing off the app and we will be ready next week for a beta test for a select few of you north and soul current members - then the official launch will be 1st December For The Public

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Class Of The Week

Join Polly Over At North & Soul TV for her 11:11 class over at north and soul tv this is powerful meditation for abundance and it's free and on the website now too.

๐ŸŒŸ My Favourite Things This Week โ€‹

๐Ÿ“š Book - Lighter by Yung Pueblo

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This book is a heartfelt exploration of healing and self-transformation. Yung Pueblo beautifully guides us through the process of releasing past burdens, embracing the present moment, and opening ourselves up to future possibilities. His words feel like a gentle embrace, reminding us that by shedding what no longer serves us, we make space for growth and joy. -
click here to buyโ€‹
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๐ŸŽถ Music - Anderson Paak - Malibu โ€‹
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Apart from Donnie blasting out his techno on the decks all day, every day , I've been re-listening to Malibu by Anderson Paak - this album reminds me of when we first actually got together heaps of memories and it's just a DOPE album he actually sent me a song "room in here" when we was texting haha anyway this got soppy fast haha ๐Ÿคฎ - if you've not heard it then your in for a treat - his newer stuff isn't as good but this really hits the spot - check it out hereโ€‹
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๐ŸŽฌ My Guilty Pleasure : Love Is Blindโ€‹
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Ohhh my god I can't even believe i'm typing this but it's true, how the hell am I into trashy rubbish prime time tv! I'm very late to the party out of stubborness of just thinking how could I even sit and watch it but wow i'm hooked! Don't know how we got here but i'm actually pretty glad we did!
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It's such a guilty pleasure it feels so wrong it's right!
- check it out here
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โ€‹Quote of the Week โœ๏ธ

โ€œYoga is the artwork of awareness on the canvas of body, mind, and soul."

- Amit Ray

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๐Ÿ˜ป Meow-ment of the Week!

Merlin is the naughty one who's just like his mother LOVES plants here is a picture thats just too cute don't you agree.
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Want to advertise in My Newsletter
(18,000+ subs)? ๐Ÿ‘‰ Get in touch polly@northandsoul.co.uk
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P.S. If youโ€™d like to dive deeper into your yoga practice and transform your life, hereโ€™s how you can join me:

โ€‹Transform Your Life with Living in Light:โ€‹

โœจ Join my Living in Light course to explore the profound depths of Kundalini yoga, connect with a vibrant community, and awaken your inner potential. Whether youโ€™re a beginner or a seasoned yogi, this course is designed to elevate your practice and your life.

โ€‹Unlock Unlimited Yoga with North & Soul TV:โ€‹

๐Ÿ“บ Become a member of North & Soul TV and enjoy access to live online classes, workshops, and an extensive library of on-demand yoga sessions. Connect with like-minded yogis, get exclusive content, and take your practice to new heights.

If you want more inspiration and tools to help you live a happier, healthier, and more connected life:
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โ€‹Instagram | YouTube | Facebookโ€‹

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RUA ALVARO CASTELOES

69 - FLAT 03

SETUBAL

2900-215


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