Your Ego: That Sneaky Little Gremlin Running the Show 😝


www.northandsoul.tv

WEEKLY LOWDOWN 004

Hey there,

Let’s talk about the ego. That sneaky little voice living rent-free in your head, pretending it’s the real you. Spoiler alert: it’s not.

Your ego isn’t “bad.” It’s not the villain in your life story—it’s just a collection of narratives, fears, and self-imposed rules you’ve been carrying around. But here’s the kicker: it burns so much energy.

While you’re out here trying to live your best life, your ego’s siphoning off your bandwidth—worrying about what people think, clinging to labels, or trying to control things that were never yours to control.

Want proof? Watch a cat. Seriously, just watch a cat. They’re walking, purring Zen masters. No overthinking, no shame spirals—they just exist. If you want a glimpse of life without ego, that’s it.

Here’s the wild part: when you loosen your ego’s grip, you discover true freedom. Not the “quit-your-job-and-move-to-Bali” kind, but the kind where you stop giving so many f*cks about pride, status, or what Karen in accounting thinks about your shoes.

The rarest thing in the world is a truly free soul. These people are magnetic, not because they’re perfect, but because they’ve let go of the BS.

Here’s your homework:

  • Watch your ego like a hawk.
  • Notice when it’s holding you back.
  • Call it out. Laugh at it if you have to.

The less you take your ego seriously, the more you can channel your energy into the stuff that actually matters—connection, creativity, joy.

Because the less you’re run by your ego, the more life you’ll actually get to live.

Stay real,
Polly xxx

P.S. If you’re feeling brave, spend a day living like a cat—totally present, unapologetically weird, and blissfully ego-free. Hit reply and let me know how it goes.

SCROLL DOWN FOR MORE 👇

News this week:

Our Brand New App Is Finally Here!

I am over the moon to have finally opened the doors on what we've been working so hard on for the past 6 months - Soul Circle is born i've sent a invite out via e-mail to all our current members but if you wanna join simply.

If your already a member check your inbox we have your special link ready! come and join us!

New Youtube Video

This next video is all about Living without attachments we as humans get attached to all sorts of things, and in this video I explain why it's important to come back to the present moment.

Please subscribe if you have not already it really helps the channel more than you know!

🌟 My Favourite Things This Week

📚 The Pivot Year - by Brianna Wiest

So, I’ve got this new book, The Pivot Year, and here’s the deal: it’s not your average self-help rah-rah session. It’s 365 daily meditations, one for each day of the year, and we’ve made it part of the morning ritual—just one page, right after we wake up. Why? Because big life shifts don’t happen in one massive leap. They’re built in tiny, consistent moments where you choose to show up differently.

This book is like having a daily pep talk from the smarter, more badass version of yourself. It’s not trying to be flashy; it’s just hitting you with the kind of grounded wisdom that makes you go, “Oh, right. This is what I needed to hear today.” If you’re in that messy middle of who you are and who you want to be, this one feels like a lifeline. It reminds you the person you’re becoming is already in there—your job is just to keep showing up until you meet them. - click here to buy

🎶 Podcast - Mel Robbins

So, I just listened to this podcast episode from Mel Robbins, and it’s basically a mental reset button for stepping into 2025 like you’ve actually got your life together. The whole thing centers around seven killer questions that make you stop, think, and really figure out what the hell you want next year to look like. Mel’s been doing this ritual for over 20 years, and honestly, it’s science-backed, no-BS clarity at its best.

What I loved? It’s not just fluff about “new year, new you.” Mel dives into her own answers, walks you through yours, and gives you the tools to map out an actual plan—one that makes sense for your life.
- check her out here

🎬 On The TV : The Traitors

I swear I rallied so hard for this tv show when it first came out! I'm not a fan of the waiting a whole week to watch a episode then 3 in a row then wait a whole week i've forgotten everyone's names alread etc sort it out BBC give me daily traitors!! never the less i'm gripped again and yeh best reality thing each year to come out
- check it out here

Quote of the Week ✍️

"The ego lives by comparisons... The spirit doesn’t compare; it simply is."
– Ram Dass

😻 Meow-ment of the Week!

Say hello to the latest interns of north and soul who are hard at work! Who needs AI when you can get these guys perrrrgramming our whole year!

Want to advertise in My Newsletter
(20,000+ subs)? 👉 Get in touch polly@northandsoul.co.uk

P.S. If you’d like to dive deeper into your yoga practice and transform your life, here’s how you can join me:

Transform Your Life with Living in Light:

✨ Join my Living in Light course to explore the profound depths of Kundalini yoga, connect with a vibrant community, and awaken your inner potential. Whether you’re a beginner or a seasoned yogi, this course is designed to elevate your practice and your life.

Unlock Unlimited Yoga with North & Soul TV:

📺 Become a member of North & Soul TV and enjoy access to live online classes, workshops, and an extensive library of on-demand yoga sessions. Connect with like-minded yogis, get exclusive content, and take your practice to new heights.

If you want more inspiration and tools to help you live a happier, healthier, and more connected life:

Instagram | YouTube | Facebook

RUA ALVARO CASTELOES

69 - FLAT 03

SETUBAL

2900-215


UNSUBSCRIBE

background

Subscribe to Pol - Founder Of North & Soul TV