The Weekly Lowdown: Your growth will suffocate the noise.


I saw something recently about
the only bird that dares to attack an eagle is a crow.

The crow sits on the eagle’s back and pecks at its neck.

Annoying. Persistent. Loud. The eagle does not turn around.

It does not argue. It does not explain itself.

It rises.

Higher and higher into the sky until the oxygen thins and the crow cannot breathe.

The crow falls away.

That’s it.

No fight.

No performance.

No revenge arc.

Just altitude.

And this is where most people get it wrong.

We think growth means defending ourselves.

Clapping back.

Correcting misunderstandings.

Proving we are good, right, moral, spiritual, intelligent.

But eagles don’t hold press conferences.

They conserve energy.

When you react to every crow, you descend to its altitude.

And crows are excellent at surviving down there.

Noise is their ecosystem.

The higher you go in life
in business
in visibility
in truth
in alignment
in self ownership

the more crows appear.

That isn’t a sign you are doing it wrong.

It’s a sign you left the ground.

And here’s the part nobody tells you:

Some of the crows will be inside your own head.

The inner commentary.

The “who do you think you are?”

The imaginary panel of judges.

The subtle urge to shrink so you don’t get pecked.

You do not silence that voice by fighting it.

You outgrow it.

Altitude is not arrogance.

Altitude is focus.

You don’t need to win.

You need to rise.

Let them misunderstand you.

Let them project.

Let them peck.

Your growth will suffocate the noise.

Energy is expensive.

Spend it climbing.

The crow cannot survive where you are going.

Rise like a eagle and don't be fucking crow!

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🎬Latest – How to Actually Heal & Change Your Life

Not the aesthetic version. Not the quote-on-a-beige-background version.

The real version. The one where you regulate your nervous system, tell the truth, stop outsourcing your power, and take radical responsibility for your energy.

If you’re ready to stop circling the same patterns and actually shift… this one’s for you.

🎬 How To Use Intuition

Intuition isn’t mystical fluff.
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🌟 My Favourite Things This Week

🎬 The Long Walk - Film

Fifty teenagers walking in a straight line does not sound like my idea of gripping cinema. And yet this worked.

What should have been painfully boring somehow turned tense and psychological in a way that kept me watching. It’s simple but dark. Human endurance. Social pressure. Survival and set in some dystopian future

Not the best film I’ve ever seen but surprisingly solid. errmmm 7 outta 10 from me.

🎨 - J.Rib - Art

We finally put our artwork up this weekend and the standout piece is by J.Rib, an artist from Portugal.

It feels bold, funky and joyful at the same time. There’s something about it that carries heat and sun but also softness. I love having a piece of our time in Portugal on the wall now we’re back in England.

You can find his work on Instagram at https://www.instagram.com/jeffersonrib_/ & honestly when we bought this from him i can't express how much joy it brought him so i thought it felt right to share his work he can post too so don't be afriad to reach out if you fall in love with his work like we did.

📚 - Padella Cookbook

If you love pasta you will love this book. It’s from Padella, the London restaurant that people queue round the block for. I’ve never actually been, but Waterstones York had it as Cookbook of the Month and I am extremely influenceable when it comes to pasta.

Donnie cooks pasta every Monday for us and this book basically whispered buy me.

We’ve made five recipes so far and every single one has been unreal. Proper simple Italian energy. Nothing fussy. Just really good ingredients treated properly. It feels like the kind of book you’ll cook from for years!



Quote of the Week ✍️

“No One Can Make You Feel Inferior
without your consent"

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