Hello Gorgeous Mamma’s, so I’ve created a Free Yoga During Pregnancy E-book to help you during your pregnant months.
Yoga During Pregnancy has many benefits but here are some of the key ones.
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath.
In the Free Yoga During Pregnancy E-book it goes through all three trimesters of your pregnancy and gives some tips on what helps and what hinders during each stage of pregnancy.
To receive your Free Yoga During Pregnancy E-Book sign up here
DISCLAIMER You the viewer(s), are responsible for practising and participating at the level of your own ability to ensure your own safety and at your own risk. If you are pregnant, menstruating or have a serious health condition we recommend modifying your practice to your condition and capability. Consult your health care professional (HCP) before engaging in any exercise program.
All instructions, comments & content are published as information only and are NOT intended as medical advice, nor as a substitution or replacement of your HCP. If you experience and pain or a medical emergency, contact your HCP or emergency response number in your country. WE (NORTH & SOUL and affiliates) make no representations or warranties concerning any usage of the information offered in this ebook. WE are NOT liable, nor responsible for any losses, damages or injuries that may occur from performance of any action of exercise from this ebook. Reliance on any information offered and performance of any action or exercise from this video, website or Northandsoul.co.uk is strictly at your own risk. The viewer agrees to rescind all rights to file any legal complaint or action against NORTH AND SOUL and associates at any time in relation to this ebook.