Self-compassion is not merely a state of being or quality; it’s a practice, and we learn it through experience.

During asana, pranayama, meditation, and other yoga practices, we learn to observe and befriend the body and mind—developing self-awareness and discernment.

Compassion is as vital to life as the air we breathe. For in the absence of compassion, how many benevolent, selfless and heroic deeds would have happened throughout history?

Imagine a world without Mother Teresa, Martin Luther King, Jr., St. Francis of Assisi, Nelson Mandela, Mahatma Gandhi, and so many others.

In this episode of beyond the bends I chat all things compassion hope you enjoy it as always if you do please share on any of your social platforms.