“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think.

We all experience this feeling from time to time

You may feel confused and anxious but it’s a very common side effect of the Menopause and with more recent events after covid 19.

But how do you get rid of brain fog and regain mental clarity?

In this video I will give you a mini sequence from kundalini yoga which will help you clear up any brain fog and help with many symptoms of the menopause.

If the video works for you then why not share it out on your social media.