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yoga

7th October 2020
Happiness/Health

HOW TO USE MINDFULNESS TO BEAT ANXIETY

Anxiety can be a truly crippling experience for the sufferer. It can lead to emotional, physical, mental, and energetic turmoil making you

17th April 2020
Articles/Health/Yoga

Free Yoga During Pregnancy E-book

Hello Gorgeous Mamma’s, so I’ve created a Free Yoga During Pregnancy E-book to help you during your pregnant months. Yoga During Pregnancy

saks a question, which yoga suits your personality
10th April 2020
News & Updates

FIND YOUR YOGA PERSONALITY!

Yoga can be a bit daunting at first with so many different choices to pick from.There are several types of yoga classes out there

30th March 2020
Articles/Health/Yoga

LESS EGO, MORE AMIGO!

Building a yoga community  Let’s face it, we’ve never needed yoga or community more than we do now. Having our entire reality

Yoga home practice
24th March 2020
Video/Yoga

Kundalini Challenge – 007 Crown Chakra / Sahasrara

Our next video and our final video of our Kundalini Challenge is working with the Crown Chakra / Sahasrara. The crown chakra

10th March 2020
Articles/Yoga

How I said goodbye to anxiety with these simple daily life hacks

We all suffer stress but let's see it we can find the ultimate daily life hacks to get rid of anxiety from

9th October 2019
Happiness/Lifestyle/Yoga

WHAT IS KUNDALINI YOGA?

So you are hearing more and more about the subject and science of kundalini yoga and it’s profound healing benefits for the mind,

4th February 2019
Video/Yoga

Kundalini Challenge – 001 Root Chakra

Our First Video of our Kundalini Challenge working with the Root / Muladhara Chakra. These will be a series of quick videos

yoga home practice
2nd February 2019
Video/Yoga

Kundalini Challenge – 002 Sacral Chakra

Our second video of our Kundalini Challenge is working with the Sacral Chakra / Svadhishthana this time This increases Sex drive, creativity

30th January 2019
Video/Yoga

Kundalini Challenge – 003 Solar Plexus / Manipura Chakra

Our third video of our Kundalini Challenge is working with the Solar Plexus / Manipura Chakra. Here we are working with the

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