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well-being

12th March 2020
Articles/Health/Yoga

LET GO OF ATTACHMENT – CHANGE YOUR LIFE

Aparigraha Aparigraha is the last Yama in Patanjali’s eight limbs of ashtanga yoga. The 8 limbs of ashtanga yoga are qualities/conducts of

10th March 2020
Articles/Yoga

How I said goodbye to anxiety with these simple daily life hacks

We all suffer stress but let's see it we can find the ultimate daily life hacks to get rid of anxiety from

22nd January 2019
Video/Yoga

How to Help Anxiety with Breathing Techniques – Part 1

How to help with anxiety with some simple breathing techniques which I’ve learned over the years. These will be done in a

20th January 2019
Articles/Happiness/Health

How to Help Anxiety with Breathing Techniques – Part 2

How to help with anxiety with some simple breathing techniques which I’ve learned over the years. These will be done in a

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