Yoga can be a bit daunting at first with so many different choices to pick from. There are several…
The ten bodies of kundalini
In this post we'll describe each of the ten bodies of kundalini yoga. Then go…
The change starts with you
If you want to make a difference in the world, the change starts with you.…
Creating self love
As we face such collective uncertainty, there is only one thing we can be certain of and…
Having a healthy immune system.
Here are a few practical steps we can all take to stay well during covid…
We all suffer stress but let’s see it we can find the ultimate daily life hacks to get rid of…