The change starts with you If you want to make a difference in the world, the change starts with you. “Life only
symptoms of a Vitamin S deficiency Here are some of the symptoms of a Vitamin S deficiency and what you can do
Building a yoga community Let’s face it, we’ve never needed yoga or community more than we do now. Having our entire reality
Creating self love As we face such collective uncertainty, there is only one thing we can be certain of and this is
Aparigraha Aparigraha is the last Yama in Patanjali’s eight limbs of ashtanga yoga. The 8 limbs of ashtanga yoga are qualities/conducts of
We all suffer stress but let's see it we can find the ultimate daily life hacks to get rid of anxiety from
So you are hearing more and more about the subject and science of kundalini yoga and it’s profound healing benefits for the mind,
For those of you unfamiliar with Kundalini yoga, welcome to the holistic treat that ticks all boxes. Kundalini yoga is a splendid
