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Yoga home practice
24th March 2020
Video/Yoga

Kundalini Challenge – 007 Crown Chakra / Sahasrara

Our next video and our final video of our Kundalini Challenge is working with the Crown Chakra / Sahasrara. The crown chakra

4th February 2019
Video/Yoga

Kundalini Challenge – 001 Root Chakra

Our First Video of our Kundalini Challenge working with the Root / Muladhara Chakra. These will be a series of quick videos

yoga home practice
2nd February 2019
Video/Yoga

Kundalini Challenge – 002 Sacral Chakra

Our second video of our Kundalini Challenge is working with the Sacral Chakra / Svadhishthana this time This increases Sex drive, creativity

30th January 2019
Video/Yoga

Kundalini Challenge – 003 Solar Plexus / Manipura Chakra

Our third video of our Kundalini Challenge is working with the Solar Plexus / Manipura Chakra. Here we are working with the

practicing yoga sat at home
28th January 2019
Video/Yoga

Kundalini Challenge – 004 Heart / Anahata Chakra

Our next video of our Kundalini Challenge is working with the Heart / Anahata Chakra. Here we are working with Love which

26th January 2019
Video/Yoga

Kundalini Challenge – 005 Throat / Vishudda Chakra

Our next video of our Kundalini Challenge is working with the Throat / Vishudda Chakra. This is the centre of communication that

24th January 2019
Video/Yoga

Kundalini Challenge – 006 Third Eye Ajna Chakra

Our next video of our Kundalini Challenge is working with the Third Eye / Ajna Chakra Ajna chakra or the Third Eye

22nd January 2019
Video/Yoga

How to Help Anxiety with Breathing Techniques – Part 1

How to help with anxiety with some simple breathing techniques which I’ve learned over the years. These will be done in a

20th January 2019
Articles/Happiness/Health

How to Help Anxiety with Breathing Techniques – Part 2

How to help with anxiety with some simple breathing techniques which I’ve learned over the years. These will be done in a

18th January 2019
Video/Yoga

Dynamic Hatha – Triangle Pose

For my Hatha students here is a little clip of how to get into triangle pose, a move we often use in

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