Our next video and our final video of our Kundalini Challenge is working with the Crown Chakra / Sahasrara. …
Our First Video of our Kundalini Challenge working with the Root / Muladhara Chakra. These will be a series of…
Our second video of our Kundalini Challenge is working with the Sacral Chakra / Svadhishthana this time This increases Sex…
Our third video of our Kundalini Challenge is working with the Solar Plexus / Manipura Chakra.
Here we are working…
Our next video of our Kundalini Challenge is working with the Heart / Anahata Chakra.
Here we are working with…
Our next video of our Kundalini Challenge is working with the Throat / Vishudda Chakra.
This is the centre of…
Our next video of our Kundalini Challenge is working with the Third Eye / Ajna Chakra Ajna chakra or the…
How to help with anxiety with some simple breathing techniques which I've learned over the years. These will be done…
How to help with anxiety with some simple breathing techniques which I've learned over the years. These will be done…
For my Hatha students here is a little clip of how to get into triangle pose, a move we often…