Our next video and our final video of our Kundalini Challenge is working with the Crown Chakra / Sahasrara. The crown chakra
Our First Video of our Kundalini Challenge working with the Root / Muladhara Chakra. These will be a series of quick videos
Our second video of our Kundalini Challenge is working with the Sacral Chakra / Svadhishthana this time This increases Sex drive, creativity
Our third video of our Kundalini Challenge is working with the Solar Plexus / Manipura Chakra. Here we are working with the
Our next video of our Kundalini Challenge is working with the Heart / Anahata Chakra. Here we are working with Love which
Our next video of our Kundalini Challenge is working with the Throat / Vishudda Chakra. This is the centre of communication that
Our next video of our Kundalini Challenge is working with the Third Eye / Ajna Chakra Ajna chakra or the Third Eye
How to help with anxiety with some simple breathing techniques which I’ve learned over the years. These will be done in a
How to help with anxiety with some simple breathing techniques which I’ve learned over the years. These will be done in a
For my Hatha students here is a little clip of how to get into triangle pose, a move we often use in
