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anxiety

7th October 2020
Happiness/Health

HOW TO USE MINDFULNESS TO BEAT ANXIETY

Anxiety can be a truly crippling experience for the sufferer. It can lead to emotional, physical, mental, and energetic turmoil making you

12th March 2020
Articles/Health/Yoga

LET GO OF ATTACHMENT – CHANGE YOUR LIFE

Aparigraha Aparigraha is the last Yama in Patanjali’s eight limbs of ashtanga yoga. The 8 limbs of ashtanga yoga are qualities/conducts of

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