21st October 2021 Articles/Health/Welcome/Yoga 5 WONDERFUL TECHNIQUES TO HELP WITH INSECURITY Enjoying the change of seasons? Guilty as charged! I love a bit of a crisp morning and any excuse for loads of
14th October 2021 Welcome DO YOU KNOW HOW I GOT RID OF MY IBS? Welcome to a little talk about IBS and the four main ways that I got rid of my IBS. And why do
19th August 2021 Welcome BENEFITS OF ESPRESSO KUNDALINI YOGA THE BENEFITS OF ESPRESSO KUNDALINI YOGA. For those of you unfamiliar with Kundalini yoga, welcome to the holistic treat that ticks all
12th August 2021 Articles/Philosophy/Welcome MY TOP 5 KUNDALINI YOGA BOOKS OF ALL TIME My Top 5 Kundalini Yoga Books of ALL time One of the most frequently asked questions from my kundalini yoga students is
5th August 2021 Welcome THE MAGIC ABOUT MANTRA AND HOW IT CAN CHANGE YOUR LIFE Ok so let’s get stuck into MANTRA and how it can help you with mental and physical health. 🙂 In this blog
6th April 2021 Articles/Happiness/Welcome/Yoga DON’T LOSE YOUR SLEEP – TRY THIS FREE CLASS TO HELP YOU REDUCE INSOMNIA We all know that king, or queen sleeper: the one that drifts off to sleep no matter what. They fall into bed
4th March 2021 Articles/News & Updates/Philosophy/Yoga WHAT IS THIS MAGIC PRACTICE WE CALL KUNDALINI YOGA? So you are hearing more and more about the subject and science of kundalini yoga and it’s profound healing benefits for the
11th February 2021 Welcome 5 SCIENTIFICALLY PROVEN WAYS KUNDALINI YOGA HELPS ANXIETY 5 Science Proven Ways Kundalini Yoga Helps Anxiety Are you sick and tired of feeling anxious, worried about everything and generally vibing
16th January 2021 Articles/Happiness/Health/Welcome HOW YOUR MENSTRUAL CYCLE REALLY WORKS. Let me share a lil’ secret with you. Never in my life did I think I’d be talking about periods for a
30th December 2020 Articles/Health/News & Updates WHAT TO EAT TO BE HEALTHY Just what should we eat to be healthy? The truth about what to eat to be healthy, just what is the impact