Our next video and our final video of our Kundalini Challenge is working with the Crown Chakra / Sahasrara.
The crown chakra connects us to the universe & works more on knowledge and stillness of the mind this one is more of meditative practice and works to focus on visualizations deeper mindfulness.
These will be a series of quick videos to help open up each of the seven chakras. Hope you enjoy.
Teaching by Polly Standeven
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