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Kundalini Challenge – 007 Crown Chakra / Sahasrara

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Our next video and our final video of our Kundalini Challenge is working with the Crown Chakra / Sahasrara.

The crown chakra connects us to the universe & works more on knowledge and stillness of the mind this one is more of meditative practice and works to focus on visualizations deeper mindfulness.

These will be a series of quick videos to help open up each of the seven chakras. Hope you enjoy.

Teaching by Polly Standeven

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