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HOW TO STAY WELL DURING COVID 19
Having a healthy immune system. Here are a few practical steps we can all take to stay well during covid…
LET GO OF ATTACHMENT – CHANGE YOUR LIFE
Aparigraha Aparigraha is the last Yama in Patanjali’s eight limbs of ashtanga yoga. The 8 limbs of ashtanga yoga are…
How I said goodbye to anxiety with these simple daily life hacks
We all suffer stress but let’s see it we can find the ultimate daily life hacks to get rid of…
SELF LOVE IN SELF ISOLATION…
Creating self love As we face such collective uncertainty, there is only one thing we can be certain of and…
Videos
Yoga home practice
Kundalini Challenge – 007 Crown Chakra / Sahasrara
Kundalini Challenge – 001 Root Chakra
yoga home practice
Kundalini Challenge – 002 Sacral Chakra
Kundalini Challenge – 003 Solar Plexus / Manipura Chakra
practicing yoga sat at home
Kundalini Challenge – 004 Heart / Anahata Chakra
Kundalini Challenge – 005 Throat / Vishudda Chakra
Kundalini Challenge – 006 Third Eye Ajna Chakra
How to Help Anxiety with Breathing Techniques – Part 1
Dynamic Hatha – Triangle Pose
Hot Yoga Class – Forward Fold
Vinyasa March – Standing Head to Toe Balance
Sounds
Beyond The Bends Podcast 001 – Polly Standeven
We launch our Beyond The Bends podcast series with no other than the founder of North and Soul, the beautiful Polly Standeven. We've had the idea of…

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