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How to Help Anxiety with Breathing Techniques – Part 1

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How to help with anxiety with some simple breathing techniques which I’ve learned over the years. These will be done in a number of videos for you, to help battle with anxiety and help you return to sound of mind simply by breathing.

Everyone knows how to breath, but do they know how to breath properly? It’s so important to learn how the body works for us to reach an optimum level.

Cheers Pol x

You can see part 2 here

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