INSTANTLY HOT FLUSHES WITH THIS EASY BREATHING EXERCISE

1 min read

INSTANTLY HOT FLUSHES WITH THIS EASY BREATHING EXERCISE

The Menopause can be hard for any woman.

In this video I’m going to guide you through a fabulous and effective cooling breath technique called sitali pranayama which is perfect for calming anxiety, hot flashes and mood swings during peri/ menopause.

This breath not only calms a hot head, but the instant cooling effects also cool the body temperature so you can feel calm and balanced instead of sweaty and irritable during your beautiful cycle.

You can do this breath for 3 minutes whenever you feel hot headed and want to feel more relaxed and centred.

Be that mate in the midlife mayhem & Share with anyone you might think this will help.

share this post

Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on email
Email
Share on reddit
Reddit

Leave a Reply

Your email address will not be published.

Previous Story

TRY THIS QUICK 3 MIN TECHNIQUE TO CALM YOUR ANXIETY

Next Story

WHY IS COMPASSION SO IMPORTANT?