We all know that king, or queen sleeper: the one that drifts off to sleep no matter what.
They…
So you are hearing more and more about the subject and science of kundalini yoga and it's profound healing benefits…
get flexible or cry tryin'
Those who are flexible are happier, richer, more satisfied in life and live longer. You…
Yoga, what's all the fuss about...What does Yoga mean to you? Why do you step on the yoga mat?…
TO GET YOUR GOALS COMPLETED AND LIVE THE LIVE OF YOUR DREAMS!
I’ve been listening to the conversations in our…
Hello Gorgeous Mamma's, so I've created a Free Yoga During Pregnancy E-book to help you during your pregnant months.
…
Satya True Self
Following on from the self-loving nature of Ahimsa, the next Yama in yogic philosophy is Satya (truthfulness).…
Non-violence
This week we're going to focus on the first of the Yama: Ahimsa (non-violence). Ahimsa is the foundation to…
The ten bodies of kundalini
In this post we'll describe each of the ten bodies of kundalini yoga. Then go…
The change starts with you
If you want to make a difference in the world, the change starts with you.…