Video Archives - North & Soul
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Yoga home practice

Kundalini Challenge – 007 Crown Chakra / Sahasrara

Our next video and our final video of our Kundalini Challenge is working with the Crown Chakra / Sahasrara. …

Kundalini Challenge – 001 Root Chakra

Our First Video of our Kundalini Challenge working with the Root / Muladhara Chakra. These will be a series of…
yoga home practice

Kundalini Challenge – 002 Sacral Chakra

Our second video of our Kundalini Challenge is working with the Sacral Chakra / Svadhishthana this time This increases Sex…

Kundalini Challenge – 003 Solar Plexus / Manipura Chakra

Our third video of our Kundalini Challenge is working with the Solar Plexus / Manipura Chakra. Here we are working…
practicing yoga sat at home

Kundalini Challenge – 004 Heart / Anahata Chakra

Our next video of our Kundalini Challenge is working with the Heart / Anahata Chakra. Here we are working with…

Kundalini Challenge – 005 Throat / Vishudda Chakra

Our next video of our Kundalini Challenge is working with the Throat / Vishudda Chakra. This is the centre of…

Kundalini Challenge – 006 Third Eye Ajna Chakra

Our next video of our Kundalini Challenge is working with the Third Eye / Ajna Chakra Ajna chakra or the…

How to Help Anxiety with Breathing Techniques – Part 1

How to help with anxiety with some simple breathing techniques which I've learned over the years. These will be done…

Dynamic Hatha – Triangle Pose

For my Hatha students here is a little clip of how to get into triangle pose, a move we often…

Hot Yoga Class – Forward Fold

For people who came to hot yoga this week you will remember us using the forward fold; it's one…