TRY THIS QUICK 3 MIN TECHNIQUE TO CALM YOUR ANXIETY

1 min read

Menopause + Anxiety can go hand in hand!

In this video I’m going to give you a very effective breathing technique that you can do in 3 minutes to instantly calm your nerves if you’re suffering with menopause related anxiety.

You can also use this technique from 3-11 minutes per day as a little habit to keep you feeling calm and content and ready to face the day.

The technique is taken from the kundalini yoga practice which is renowned for helping with the menopause because of the effect it has on the endocrine glands.

Enjoy and if you loved it then shy not share on your socials?

share this post

Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on email
Email
Share on pinterest
Pinterest

Leave a Reply

Your email address will not be published.

Previous Story

TRY THIS SIMPLE TECHNIQUE TO HELP YOU CLEAR UP BRAIN FOG

Next Story

INSTANTLY HOT FLUSHES WITH THIS EASY BREATHING EXERCISE